Cycling Routes in Berwickshire

If you're heading out on a multi-day bike adventure, it's important to plan your daily stages so you have a clear route to follow each day. Make sure you know how long you'll be cycling each day, and be sure to plan appropriate stops to rest. 

No one wants to cycle in the pouring rain, so be sure to check the weather before you set off. We know that in the UK the rain is often unavoidable, but checking beforehand means you can make adjustments to your route to avoid getting caught in the worst of the downpour. 

If you have a wardrobe full of specially designed clothes for cycling, that's great! If not, choose comfy clothes that don't restrict the movement of your arms or legs, such as leggings, jogging bottoms or other clothes designed for sports. A t-shirt or vest is a great choice, and you can layer up with hoodies or jackets. 

A waterproof is a must, especially with the unpredictability of the UK weather, but make sure this is lightweight and breathable so you don't get too hot while you cycle. Your shoes should be comfortable and supportive, with secure straps. Trainers are ideal. 

Some extras that are nice to have but not essential are gloves, tinted glasses and a neckwarmer.  

Make sure you've had plenty of water before you set off on your trip, and bring a water bottle along with you to stay hydrated on the journey. Sugary snacks are great to give you a hit of instant energy, such as bananas, cereal bars, flapjacks or a bag of sweets. Make sure to plan somewhere to stop for a proper meal too - you'll enjoy the ride a lot more if you're properly fed and watered! 

Whether heading out for the day or on a longer trip, there are a few essentials you should bring along with you. This includes a first-aid kit for any scrapes or cuts, sunscreen, a multitool, a puncture repair kit, bike lock, snacks and plenty of water. 

Saddle bars or tube bags are great for fitting in the essentials for your cycling trip, but if you want to bring more, you can opt for a rucksack, but bear in mind that this could make the ride more difficult on longer journeys. 

The most important tip for your cycling adventure is to stay safe. Always wear a helmet when cycling, and take it easy on uneven, rocky or muddy terrain. 

If you're cycling on the roads, be aware of your surroundings and pull in when safe to do so to let vehicles pass. Make sure your bike has a light and reflectors so that you'll be easily seen, and be considerate of other road or cycle track users.